Why subscribe?
Subscribe to receive posts on how a therapist approaches life-changes, drawing on wisdom and what works best from over 25 years in practice. I share well-being tips, including how writing can help us to slow down and tap into unconscious processes that reveal hidden aspects of our authentic selves. Wanderings, wonderings, how I cope with traumatic events in my own life, and the shifts that come with the middle years; disappearing children, more demands on time from elderly parents and how thoughts of retirement can affect us.
Subscribing to my posts will also give you access to my publication archives.
Stay up-to-date
Never miss an update—every new post is sent directly to your email inbox. For a spam-free, ad-free reading experience, plus audio and community features, get the Substack app.
Join the crew
Be part of a community of people who share your interests. Participate in the comments section, or support this work with a subscription. Empty nests, down-sizing, coping with loss. How getting on your bike and into nature can be life-saving! Connecting, baking, negotiating unexpected symptoms of menopause… nothing is off-limits and I’m keen to hear your thoughts on these issues.
To learn more about the tech platform that powers this publication, visit Substack.com.
